Dumbbell Home Workout MOD APK (Premium Unlocked) v5.03

I still don’t understand why up to now there are still opinions that working out at home is ineffective, doesn’t build muscle, is boring, a waste of time… It’s not clear whether those people have ever really worked out seriously at home or not, but if they have and still say so, then they definitely don’t know how. So in this article, I will prove to you that working out at home with just a few dumbbells can help you get the body of your dreams, as long as there is someone to show you the right path. And the “person” I want to mention here is Dumbbell Home Workout, which helps you change your body with just dumbbells available at home!

Introduce about Dumbbell Home Workout

Dumbbell Home Workout is a workout app that focuses on strength training with dumbbells. Developed by Axiom Mobile, the app offers a variety of workout programs for different levels such as beginners, weight loss, full body workouts, and split workouts for each muscle group. Many of you may not believe it when you hear it because you don’t think dumbbells can do that much, right? But rest assured, I’ve transformed my body with just a few dumbbells, so I can confirm, it’s completely possible.

Diverse training program

If you’re the type of person who’s new to lifting weights and feels like your head is spinning and you don’t know where to start, don’t worry. Dumbbell Home Workout has workout programs for every level, from beginner to gym expert. You can choose from full-body workouts, fat-burning workouts, or muscle-building workouts. For each workout, the app will suggest you from A to Z, so you don’t have to think about anything. Just lift weights and watch your muscles grow every day!

Flexible exercise customization

In Dumbbell Home Workout, you can absolutely create your own workouts (once you have enough experience to do that, of course). If you find that the available workouts don’t suit your goals or you want a more challenging one, you can edit the workout to suit the weight, number of sets, and rest time you want. Want to improve strength and speed up muscle growth? Increase the weight. Want endurance for muscle groups? Add more reps. However, every time you change 1 or 2 of the 3 factors of number of reps, weight, and rest time, Dumbbell Home Workout will adjust the rest so that you can train most effectively.

Detailed instructions with video and audio

I don’t know about you, but I used to struggle with not knowing how to hold the dumbbells properly. Plus, I had no one around to show me the way. But with Dumbbell Home Workout, I never got lost again. Each move is clearly illustrated with pictures and voice instructions, so all you have to do is watch and follow.

Detailed exercises for each muscle group

As I said above, Dumbbells can work for all types of muscles. Dumbbell Home Workout has hundreds of exercises, targeting different muscle groups that you can download the app to watch directly, but below I will still introduce some exercises as well as muscle groups that can be trained:

• Chest: Big, toned chest muscles, sounds awesome! Exercises like Bench Press and Chest Fly are must-haves. Practicing these exercises will ensure your chest will puff up like a freshly baked loaf of bread, full, strong, and ready for any challenge.
• Shoulders: Your shoulders are where you show strength and style. You can easily transform them from “stork body” to “muscular shoulders” with simple but effective exercises like Overhead Press, Lateral Raise, and Front Raise.
• Biceps: Who doesn’t want toned biceps, right? With Dumbbell Home Workout, you have all the tools to make that dream come true. Bicep Curl, Hammer Curl, and Concentration Curl exercises are the perfect combo to “rip” your biceps.
• Triceps: The triceps are the most important part of the arm muscles, but they are often overlooked. Don’t worry, the app will remind you with exercises like Tricep Extension and Tricep Kickback to ensure your arms are not only big but also well-proportioned.
• Back: A broad back like an eagle’s wing is the dream of many people. Exercises like Bent-Over Row, Single Arm Row and Reverse Fly will help you build a muscular back, no more “shrimp back”.
• Legs: Don’t forget to train your legs, because your legs are the “foundation” of your body. With exercises like Squat, Lunge, and Calf Raise, your legs will be big, strong and firm.
• Abs: Want to have beautiful abs? You’ve come to the right place! Dumbbell Home Workout has a series of great abdominal exercises like Russian Twist, Dumbbell Sit-Up and Dumbbell Side Bend.

Track your workout history

Have you ever tried keeping a notebook to record your workouts? If not, let Dumbbell Home Workout do it for you. After each workout, your workout history will be fully saved, including the number of times you lifted the weights, the amount of weight you used for each exercise. Sounds like that, but imagine when you look back at the results after a few months.

Download Dumbbell Home Workout MOD APK for Android

Everything in Dumbbell Home Workout is geared towards helping you achieve your dream health and body. No need to go to a faraway gym, no need to wait for someone to train you, just grab your phone, a pair of dumbbells, and… start today!